Even for those without behavioral health disorders, the necessary social distancing to combat COVID-19 can be stressful and isolating. Some things you can do to weather the effects of social distancing:

  • Watch a movie with a friend over video chat.
  • Go on a nature walk while keeping six feet of distance.
  • Challenge a friend to replicate an online art tutorial and compare your drawings at the end.
  • Spend time with a pet.
  • Meditate and center yourself in a moment that made you feel loved or cared for.

Here are a list of Tele-Mental Health Services for Cape Cod